Full-body-focused, combining strength and cardio – our Boxing Conditioning session is the ultimate battle between you and your bag. Whilst focusing on all the elements key to a boxer’s performance: Power, Agility, Core, Stamina and Rhythm.
Our signature boxing class is designed to increase your power and strength. A hard-hitting session incorporating explosive speed, footwork, strength and boxing drills. Expect to move fast, breathe heavy and challenge your aerobic capacity. Think teamwork and plenty of sweat.
Let’s build a strong base. A class that focuses on compound movements to build, define and work the lower body muscles. Think supersets and isolation to inspire strength.
A foundational strength class that focuses on everything upper. A workout split that’s going to get the upper body burning. Back, Bi’s and Chest baby. Designed to push the body and build a strong core.
Get comfortable being uncomfortable; it’s time to release your inner champion. Our explosive full-body Sweat sessions are programmed to push you to the max. Calorie-torching and high-intensity, helping build your overall aerobic fitness. Let’s sweat.
Full body mobility flows created to slow down both your body and your mind. A dynamic session that combines breath work and yoga inspired stretches leaving the body feeling energised and recharged. Your training is only as good as your recovery.