Housing a collaboration of functional strength group-classes and boxing sessions, Chapel Boxing is paving the way to a stronger, faster and fitter YOU.
Founded on the pillars of boxing modalities, our strength programs are designed to build lean muscle, reduce body fat, and elevate your training techniques while helping to create sustainable and habitual training habits.
Full-body-focused, combining strength and cardio - our Boxing Conditioning session is the ultimate battle between you and your bag. Whilst focusing on all the elements key to a boxer's performance: Power, Agility, Core, Stamina and Rhythm.
Our signature boxing class is designed to increase your power and strength. A hard-hitting session incorporating explosive speed, footwork, strength and boxing drills. Expect to move fast, breathe heavy and challenge your aerobic capacity. Think teamwork and plenty of sweat.
Built in 6-week blocks, our Gains Training programs combine heavy hitting, full-body resistance style workouts. This is where you’ll focus on gaining strength through a range of heavy compound lifts; you’ll hit your PB’s and work through progressive overload and accessory movements.
Let’s build a strong base. A class that focuses on compound movements to build, define and work the lower body muscles. Think supersets and isolation to inspire strength.
A foundational strength class that focuses on everything upper. A workout split that’s going to get the upper body burning. Back, Bi’s and Chest baby. Designed to push the body and build a strong core.
Get comfortable being uncomfortable; it’s time to release your inner champion. Our explosive full-body Sweat sessions are programmed to push you to the max. Calorie-torching and high-intensity, helping build your overall aerobic fitness. Let’s sweat.
Full body mobility flows created to slow down both your body and your mind. A dynamic session that combines breath work and yoga inspired stretches leaving the body feeling energised and recharged. Your training is only as good as your recovery.
The 1-on-1 attention you need to achieve your goal.Personal Training is designed for you to:
Your coach will plan, program, and measure your training on our digital platform to ensure you are making progress each session.
This is Chapel Boxing. Going back to our roots offering speciality Boxing classes and Strength and Conditioning sessions to suit all fitness levels.